About this Session

This is so much more than a traditional nutritional consultation.  These are breakthrough sessions to help you move forward in creating positive change around your food choices and implementing healthy habits.

The session is founded on education and working to break down barriers to your progress. 

Each session is different and bespoke to you and depends on what is going on for you and what you want to achieve.

My approach is based on my 20 years personal experience, professional training and development.

My intention is to cut through the conflicting information and noise around nutrition that leaves us feeling overwhelmed and confused and simplify the information for you. 

I draw upon holistic medical sciences such as Nutritional Therapy, Ayurveda and Herbalism to teach you simple strategies around how to care for your body in a way that is unique to you.  We also explore the beliefs you hold about nutrition and wellness and illuminate any blocks to your progress.

My approach is not about radical change, its about gentle sustainable steps, because I know first hand that small and steady changes creates long lasting health.

The first session I will take a detailed history and identify your health goals. I will give you a simple strategy to work towards. Follow up mentoring is available to support you with your progress.

I realised this student (me) was finally ready when Liza (teacher!) turned up in my life again. An answer to my dietary prayers! I’ve been looking for help with my diet for years; someone I resonated with, who was knowledgeable, conscious and trustworthy. Liza is all of these things and more.
I had my first dietary session with Liza today, and it was everything I had hoped. She has a gentle, steady strategy with exact and easy steps to follow. I received a cupboard-full of insights to all my questions. I feel confident Liza will help me to make significant strides towards my dietary goals. A heartfelt thanks to Liza.
I have no hesitation in recommending Liza’s skills and services to others!

Lee Welch

Tai Chi & Qigong Instruction and Transformational Coach, Aylesbury, UK


A 60 minute session starting from the times offered in the calendar dates below. All sessions are conducted over Signal, Telegram or Zoom.


SKU: nutrition Categories: ,